"Top 10 Hair Vitamins to Promote Healthy Hair Growth"

So I decided to give you a quick snippet on hair vitamins. With all the information and misinformation out there now. I've never really seen it explain THE How & THE Why to take hair vitamins and supplements.

BIOTIN

Let's just dive right in and address this little nutrient right here! First, I know a ton of people that just take Biotin alone... will your hair grow yes, of course. Will you maximize your strands full potential... no.

Although, biotin is a very important aspect of the hair, it is one of the keratin proteins found in the hair that help keeps it strong and help synthesize the cells. That is why you do not lose a lot of hair when you take it.

But Biotin benefits your and your hair so much more when it is pair with hair vitamins. Because the generally contain amino acids, which are the building blocks to cell repair in the hair and body. B12, Vitamin C, Zinc...and even Collagen Peptides.

A GOOD Hair vitamin plus a bottle of biotin, will help your hair thrive.

Here's My List of Top 10 needed for Hair Growth

1. Biotin

2. Vitamin C

3. Zinc

4. Collagen Peptides

5. Vitamin E

6. Folic Acid

7. Amino Acids

8. Keratin

9. Niacin

10. Iron

The best way to take hair vitamins is to take it for 6 months, then off for three months & on for three months. Hair grows in 3-6 months cycle. This resets and retrains the growth cycle. And keep in mind you generally lose about 100 strands per day.

So just be patient and trust the process! And I am an Amazon Affiliate too! So just click on the pics to order yours today!

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